Sun Salutations are a foundational part of most Hatha or Vinyasa based yoga classes. For that reason, it’s important to ensure you are performing them safely and with correct alignment. Without this, your body can wear and tear over time
The Summer Solstice is the longest day of the year – the day in which you can enjoy approximately 17 hours of daylight in Toronto. This year, it takes place on June 21. The term “solstice” derives from the Latin
Have you ever met someone for the first time and literally felt their energy? Someone who made you feel really happy for no clear reason, or perhaps very calm? Maybe you’ve met someone who made you uneasy too. As living
Meditation is a central part of any well-balanced yoga practice, but for many people it doesn’t come easy. Meditation is a means of transforming the mind. It is a state of deep peace that occurs when the mind is calm
In yoga, you’ll often hear references to the moon, whether that’s in the name of a pose (e.g. Half Moon) or in the teachings of some instructors. For example, they may reference the moon if your class falls on the
Our Teacher Feature articles are designed to bring you closer to the instructors at Yoga City. In this third installment, we’re introducing you to the woman behind it all – Mary Vivilecchia, the Founder of Yoga City. Mary opened Yoga
Each year, millions of girls around the world are denied their basic rights simply because they are girls. In fact, girls in the poorest regions of the world are among the most disadvantaged people on the planet. They are more
* 2017 brings a number of exciting new things to Yoga City, including Lotus Boutique, our new retail store in-studio! Lotus Boutique is designed to bring the very best in yoga equipment and apparel direct to our valued members. It features
Self-improvement is at the top of everyone’s list at the start of a new year. It’s why we see all those Weight Watchers commercials on TV, lots of new faces at the gym, and a spike in Nicarette product sales.
The Winter solstice marks the shortest day and longest night of the year, when the sun’s daily maximum elevation in the sky is at its lowest. This year, it will take place on Wednesday, December 21 in the Northern Hemisphere.