Self-improvement is at the top of everyone’s list at the start of a new year. It’s why we see all those Weight Watchers commercials on TV, lots of new faces at the gym, and a spike in Nicarette product sales.
The Winter solstice marks the shortest day and longest night of the year, when the sun’s daily maximum elevation in the sky is at its lowest. This year, it will take place on Wednesday, December 21 in the Northern Hemisphere.
Yoga City is excited to announce that hot yoga is coming to our Mississauga studio in January 2017! To celebrate and help you prepare, we’re outlining some of the benefits of hot yoga and how it can complement your existing
Often times at the beginning of a yoga class, your teacher might invite you to “set and intention” for your practice. But what does that mean, and how can it serve you? To “set an intention” is to bring awareness
Aging gracefully has nothing to do with smooth skin or dyed hair and everything to do with how you feel inside your body. As we age, our bodies start to degenerate, which can manifest into all sorts of physical conditions;
Practicing yoga, or trying out a new yoga studio for the first time, can feel intimidating. The class schedule lists a bunch of different yoga styles, but which one is right for you? Hatha, Vinyasa, Ashtanga, Bikram, Yin? What does
In this second installment of our “Self-Care Series” we look at dry body brushing. If dry body brushing isn’t already part of your beauty regimen, here’s why it should be. Did you know that your body eliminates up to 2 pounds of
Yoga City is deeply committed to spreading kindness in the world through the practice of yoga. So it’s only natural that we want to align (and promote) brands that we feel are doing the same. This week we’re excited to
Deepen your body awareness and physical asana practice with these useful tips from Yoga City. This month, we’re deconstructing Child’s Pose (Balasana). How To Do Child’s Pose From Table, widen your knees to the width of your mat. Bring your
Welcome to our second Teacher Feature on the Yoga City blog; an opportunity to get to know your Yoga City instructors a bit better. Today, we want you to meet Shari. Shari has been a student of yoga for the