Sun Salutations are a foundational part of most Hatha or Vinyasa based yoga classes. For that reason, it’s important to ensure you are performing them safely and with correct alignment. Without this, your body can wear and tear over time
Meditation is a central part of any well-balanced yoga practice, but for many people it doesn’t come easy. Meditation is a means of transforming the mind. It is a state of deep peace that occurs when the mind is calm
The Winter solstice marks the shortest day and longest night of the year, when the sun’s daily maximum elevation in the sky is at its lowest. This year, it will take place on Wednesday, December 21 in the Northern Hemisphere.
Yoga City is excited to announce that hot yoga is coming to our Mississauga studio in January 2017! To celebrate and help you prepare, we’re outlining some of the benefits of hot yoga and how it can complement your existing
Practicing yoga, or trying out a new yoga studio for the first time, can feel intimidating. The class schedule lists a bunch of different yoga styles, but which one is right for you? Hatha, Vinyasa, Ashtanga, Bikram, Yin? What does
Deepen your body awareness and physical asana practice with these useful tips from Yoga City. This month, we’re deconstructing Child’s Pose (Balasana). How To Do Child’s Pose From Table, widen your knees to the width of your mat. Bring your