Yoga City is excited to offer a new class to our members in 2018 called Deep Release. This class blends yoga postures and self-massage techniques, giving you the tools necessary to help identify and address areas of pain in your
Yoga is traditionally thought of as an individual practice, but there is a new trend emerging; that of partner yoga. Much like paint nights, escape rooms and improv classes, partner yoga is cropping up as a fun new activity that
The Summer Solstice is the longest day of the year – the day in which you can enjoy approximately 17 hours of daylight in Toronto. This year, it takes place on June 21. The term “solstice” derives from the Latin
Have you ever met someone for the first time and literally felt their energy? Someone who made you feel really happy for no clear reason, or perhaps very calm? Maybe you’ve met someone who made you uneasy too. As living
In yoga, you’ll often hear references to the moon, whether that’s in the name of a pose (e.g. Half Moon) or in the teachings of some instructors. For example, they may reference the moon if your class falls on the
Our Teacher Feature articles are designed to bring you closer to the instructors at Yoga City. In this third installment, we’re introducing you to the woman behind it all – Mary Vivilecchia, the Founder of Yoga City. Mary opened Yoga
Each year, millions of girls around the world are denied their basic rights simply because they are girls. In fact, girls in the poorest regions of the world are among the most disadvantaged people on the planet. They are more
Self-improvement is at the top of everyone’s list at the start of a new year. It’s why we see all those Weight Watchers commercials on TV, lots of new faces at the gym, and a spike in Nicarette product sales.
Yoga City is excited to announce that hot yoga is coming to our Mississauga studio in January 2017! To celebrate and help you prepare, we’re outlining some of the benefits of hot yoga and how it can complement your existing
Aging gracefully has nothing to do with smooth skin or dyed hair and everything to do with how you feel inside your body. As we age, our bodies start to degenerate, which can manifest into all sorts of physical conditions;
