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Yoga City

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The Science of Rolling: The Inspiration Behind our Deep Release Class

The Science of Rolling: The Inspiration Behind our Deep Release Class

Yoga City is excited to offer a new class to our members in 2018 called Deep Release. This class blends yoga postures and self-massage techniques, giving you the tools necessary to help identify and address areas of pain in your

Debbie Stephenson January 26, 2018January 27, 2018 Health & Wellbeing, Self-Care, Yoga City Read more

Strengthen Your Relationship with Partner Yoga

Strengthen Your Relationship with Partner Yoga

Yoga is traditionally thought of as an individual practice, but there is a new trend emerging; that of partner yoga. Much like paint nights, escape rooms and improv classes, partner yoga is cropping up as a fun new activity that

Debbie Stephenson September 15, 2017 Asana, Events, Yoga City Read more

The Meaning of the Summer Solstice

The Meaning of the Summer Solstice

The Summer Solstice is the longest day of the year – the day in which you can enjoy approximately 17 hours of daylight in Toronto. This year, it takes place on June 21. The term “solstice” derives from the Latin

Debbie Stephenson June 16, 2017June 16, 2017 Yoga City, Yoga Philosophy, Yogi Lifestyle Read more

Understanding Your Aura

Understanding Your Aura

Have you ever met someone for the first time and literally felt their energy? Someone who made you feel really happy for no clear reason, or perhaps very calm? Maybe you’ve met someone who made you uneasy too. As living

Debbie Stephenson May 17, 2017May 17, 2017 Health & Wellbeing, Yoga City, Yoga Philosophy Read more

The Moon and its Relationship to Yoga

The Moon and its Relationship to Yoga

In yoga, you’ll often hear references to the moon, whether that’s in the name of a pose (e.g. Half Moon) or in the teachings of some instructors. For example, they may reference the moon if your class falls on the

Debbie Stephenson March 22, 2017 Yoga City, Yoga Philosophy, Yogi Lifestyle Read more

Teacher Feature: Spotlight On Mary Vivilecchia

Teacher Feature: Spotlight On Mary Vivilecchia

Our Teacher Feature articles are designed to bring you closer to the instructors at Yoga City. In this third installment, we’re introducing you to the woman behind it all – Mary Vivilecchia, the Founder of Yoga City. Mary opened Yoga

Debbie Stephenson March 1, 2017February 22, 2017 Teacher Feature, Yoga City Read more

The Future is Bright! How Yoga City Is Empowering Women

The Future is Bright! How Yoga City Is Empowering Women

Each year, millions of girls around the world are denied their basic rights simply because they are girls. In fact, girls in the poorest regions of the world are among the most disadvantaged people on the planet. They are more

Debbie Stephenson February 3, 2017February 3, 2017 Health & Wellbeing, Yoga City, Yoga Philosophy Read more

Manifest Your Dreams in 2017: The Power of Yoga, Visualisation and Vision Boards

Manifest Your Dreams in 2017:  The Power of Yoga, Visualisation and Vision Boards

Self-improvement is at the top of everyone’s list at the start of a new year. It’s why we see all those Weight Watchers commercials on TV, lots of new faces at the gym, and a spike in Nicarette product sales.

Debbie Stephenson January 1, 2017December 16, 2016 Health & Wellbeing, Yoga City, Yogi Lifestyle Read more

Hot Yoga is Coming to Yoga City Mississauga!

Hot Yoga is Coming to Yoga City Mississauga!

Yoga City is excited to announce that hot yoga is coming to our Mississauga studio in January 2017! To celebrate and help you prepare, we’re outlining some of the benefits of hot yoga and how it can complement your existing

Debbie Stephenson December 14, 2016December 2, 2016 Asana, Yoga City Read more

The Health Benefits of Yoga for Seniors

The Health Benefits of Yoga for Seniors

Aging gracefully has nothing to do with smooth skin or dyed hair and everything to do with how you feel inside your body. As we age, our bodies start to degenerate, which can manifest into all sorts of physical conditions;

Debbie Stephenson September 17, 2016October 4, 2016 Health & Wellbeing, Self-Care, Yoga City Read more
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Yoga City Mississauga

6509C Mississauga Road,
Streetsville, Mississauga

Tel: (905) 567 – YOGA (9642)

Email: info@yogacity.ca

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