The Summer Solstice is the longest day of the year – the day in which you can enjoy approximately 17 hours of daylight in Toronto. This year, it takes place on June 21. The term “solstice” derives from the Latin
Meditation is a central part of any well-balanced yoga practice, but for many people it doesn’t come easy. Meditation is a means of transforming the mind. It is a state of deep peace that occurs when the mind is calm
In yoga, you’ll often hear references to the moon, whether that’s in the name of a pose (e.g. Half Moon) or in the teachings of some instructors. For example, they may reference the moon if your class falls on the
* 2017 brings a number of exciting new things to Yoga City, including Lotus Boutique, our new retail store in-studio! Lotus Boutique is designed to bring the very best in yoga equipment and apparel direct to our valued members. It features
Self-improvement is at the top of everyone’s list at the start of a new year. It’s why we see all those Weight Watchers commercials on TV, lots of new faces at the gym, and a spike in Nicarette product sales.
The Winter solstice marks the shortest day and longest night of the year, when the sun’s daily maximum elevation in the sky is at its lowest. This year, it will take place on Wednesday, December 21 in the Northern Hemisphere.
Often times at the beginning of a yoga class, your teacher might invite you to “set and intention” for your practice. But what does that mean, and how can it serve you? To “set an intention” is to bring awareness
In this second installment of our “Self-Care Series” we look at dry body brushing. If dry body brushing isn’t already part of your beauty regimen, here’s why it should be. Did you know that your body eliminates up to 2 pounds of
Yoga City is deeply committed to spreading kindness in the world through the practice of yoga. So it’s only natural that we want to align (and promote) brands that we feel are doing the same. This week we’re excited to
Deepen your body awareness and physical asana practice with these useful tips from Yoga City. This month, we’re deconstructing Child’s Pose (Balasana). How To Do Child’s Pose From Table, widen your knees to the width of your mat. Bring your