Yoga For Beginners
Never tried Yoga and would like to? This class is the place to start your journey. Yoga City’s beginners sequence will help you build strength, increase flexibility, and find focus.
Traditional Hatha Yoga Class
A flowing hatha yoga class which links postures (asanas) with the breath (pranayama) to help you reduce stress, increase strength and flexibility. (Intermediate to advanced levels)
Vinyasa Power Class
An energetic flow style practice, synchronizing breath with movement, while creating space in both your body and mind. This Vinyasa class gives rhythm to the practice, keeps the heat building, Builds strength, flexibility and concentration while cleansing the body and calming the mind. (Intermediate to advanced level)
Yoga City Flow Series
We would like to introduce our very own Yoga City Flow, a 75 minute practice unlike any other! All of your favorite postures and classes have been included with The Warrior series, Goddess, Hips, Balancing and of course the Core Series! At the end of the Flow you will enjoy a series of Restorative postures. This class will leave you feeling empowered, refreshed and relaxed. Good for all levels!
Ashtanga Inspired Yoga
Deepen your practice with our Ashtanga-inspired class! This is a style of yoga that uses a set sequence of asanas to strengthen the body and mind, flowing through sun salutations, standing poses, seated poses and inversions. Discover this traditional Indian practice with us as we explore asana, meditation and breathing techniques. Our one hour class is a great introduction to the transformational power of Ashtanga! (Intermediate to advanced level)
Sun Salutation Yoga
The Sun Salutations are designed to allow us to connect to the sun’s powerful energy. It is considered as the best exercise for the human body. You will build up your internal heat organically through this challenging sequence. Be prepared to do variations of Sun Salutations. Each movement is coordinated with the breath. Sun Salutation Yoga builds strength and increases flexibility. Get ready for a cardio workout!. (Intermediate to advanced level)
Restorative yoga is a gentle healing form of yoga that is practiced with props to provide a supportive environment for total relaxation. All levels are welcome including students working with injury, or sensitivity. Restorative yoga replenishes the body’s energy, leaving you feeling nourished, well rested and deeply rejuvenated. All levels welcome.
Hour of Power
Tone, sculpt and lengthen every major muscle group in your body in this hour long practice. Add small, 2, 3 or 5 pound dumbbells to specific postures and move deeper into each pose. This intense class will push your strength and flexibility to the next level but still nurturing your body, mind and soul. (Intermediate to advanced level)
Goddess Yoga means to invoke the Goddess, visualize the Goddess, identify with the Goddess and realize the Goddess within oneself. To visualize and to meditate on the Goddess awakes the energy of healing, happiness and enlightenment (Kundalini energy). Women become a Goddess. This class will take you on a journey on how to embrace your body and experience a connection with your inner Goddess. You are the light of your soul. You are bountiful. You are beautiful. You are bliss. You are. You are. You are. (All levels welcome)
In this class we will activate and balance the energy centres in the body while enjoying the familiar benefits of our practice. When our chakras become unbalanced we can feel that negative emotions are overpowering our lives, and imbalances may even express themselves in physical ailments or discomforts.
We will focus on these unique energy systems within the body and harmonizing their relationships to optimize emotional, spiritual, and physical well-being through this guided yoga practice! All levels of practice welcome!
Yin Yoga is slow-paced class, poses (asanas) are held for longer periods of time between 3-5 minutes, targeting the connective tissues of the hips, pelvis, and lower spine. All poses are seated or reclined. This class is suitable for all levels of students.
The core is your symbolic center of power. In this deep core strengthening class you will be lead through a powerful flow of abdominal exercises designed to strengthen the core. Bringing energy and awareness to your core, abdominal’s, back muscles as well as improve your posture. Be prepared to rock those abs and have a rockin’ good time! (All levels welcome)
Take a yoga break! This 45 minute lunchtime yoga class will stretch, strengthen and move those tight shoulders, back and hips. This class will promote, balance, flexibility and peace of mind. The perfect remedy to relieve stress and recharge your energy. Leaving you feeling refreshed and rejuvenated. (All levels welcome)
Candlelight Yoga Flow
In the ambiance of candlelight, flow through Moon Salutations & heart opening poses under the soothing calm of our candlelit studio. Ease into your week with this perfect remedy of relaxation, peacefulness and calmness. This class is suitable for all levels. (All levels welcome)
Yin/Yang Flow Class
Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength building poses and closing with deeply held stretches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow. (Intermediate to advanced level)
Karma Yoga Class
Karma Yoga classes are offered in the spirit of creating sangha, or community. A donation fee of $10 for non-members is required to attend the class. The donation fee will be directly donated to the “I Am A Girl” Foundation. Karma yoga classes are offered by recent graduates of our 200-hour yoga teacher training programs. Karma classes will focus mostly on Hatha Yoga postures and may include elements of breath practice (pranayama), meditation and philosophy. (All levels welcome)