The corporate demands in a competitive economy are fast paced, stressful and tend to deplete the employees mental alertness, coping skills, over all well-being and thus lowering their productivity. Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress (Conference Board of Canada).
Corporate Yoga programs are specifically designed to your organization. We will work with you to customize the right program suited for you and your employees.
A flowing hatha yoga class which links postures (asanas) with the breath (pranayama)to help you reduce stress, increase strength and flexibility.
Vinyasa Yoga is a class that builds strength, flexibility and stamina. This fast paced class will increase heat in the body and allow deeper release of blocked energies. You will leave this class recharged and energized!
Discover the powerful benefits of a strong core. The goal is to develop deep, stabilizing core strength in the abdominals and the lower back.
What You Will Need
A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office).
Each person will need a yoga mat, comfortable clothing and a bottle of water.
Corporate Programs Available.
For program information and fees please
email us at email@example.com or call 905-567-9642.
All prices are subject to HST
By introducing the “Yoga Lifestyle” program to your workplace, both you and your employees can benefit. Yoga has an abundance of benefits. Yoga has been long recognized as having a positive impact in our lives and our health.
Benefits of Yoga to the Employer
- Increased productivity
- Reduced staff turnover
- Reduced absenteeism
- Increased employee moral
- Enhances creativity
- Builds teamwork and positive relationships
Benefits of Yoga to the Employee
- A more relaxed and positive approach
- Clarity of Mind
- Reduced stress and stillness of mind
- Improved memory, focus and concentration
- Improved posture
- Enhanced breathing
“We hired Yoga City for a Manulife Corporate Event the evening of July 20th, and our group had a blast. Mary was excellent to work with in advance of the yoga class with regards to the logistics, and Louise was a great onsite Instructor. Our team really enjoyed the session, especially after a long day of intense training. I would definitely recommend Yoga City for corporate events.” ~ Leah, Manulife Insurance