Restorative Yoga Teacher Training 

40 hour program starting January 2018
Times : 5 Sunday sessions from 10;00 am to 6:00 pm.
Dates : January 28, February 4, 18, 25 and March 11.

In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

During this training, you will learn how to set up classical restorative poses using props (blankets, blocks, bolsters, sand bags and eye pillows). You will be introduced to the sciences of fascia release, ayurveda, subtle body systems, chakras, the endocrine system, tantric philosophy and shamanic practices of Earth healing. We will use all of these modalities to bring a state of ease to the mind, body and spirit.

Fee:  $770 + HST, Includes a Large Bolster, Interactive Training Manual + Videos, and the Practice Teaching Option.

Deadline to Register:  Friday Jan 12, 2018. All Registrants must pay a deposit of $100.00 (non-refundable) to hold their spot BEFORE Friday January 12, 2018