Stephanie is a long time dedicated practitioner of Yoga who also enjoys a variety of other outdoor sports activities such as mountain biking and cross country skiing. She has a highly motivated teaching style and encourages her students to challenge themselves in the spirit of getting the greatest amount of benefit out of their program. Realizing the importance of diet she is also working towards a certificate in Holistic Nutrition.
Being a Kinesiology Major which is the study of human muscular movement Shari is well qualified to explain the benefits of Yoga as it relates to the human anatomy. Shari is a strong advocate of fitness in that it contribute not only to our physical but also to our emotional and mental well being. She encourages her students to get into a committed routine of Yoga exercise so that they can enjoy a fuller and more vibrant life.