Saturday, November 24
12pm – 4pm
Location: Yoga City Mississauga
6509C Mississauga Road,
Mississauga ON., L5N 1A6


Yoga Deep Release training will prepare you to lead your own deep release classes, workshops and private sessions. It will also show you how to use the pliable balls for self-care and maintenance of your own fascia systems. We will provide you with the tools and guidance to develop meaningful and unique classes with a fresh approach. No prior experience is required for this workshop, our goal is to help you live your best life by providing you with the tools to balance and realign your posture while release fascia tension in your body.

Meet Your Instructor
Sinead Finnegan

Sinead Finnegan is a Certified Registered Yoga Teacher (200-RYT), Reiki Master and Life Coach. She studied with Jill Miller, Author of The Roll Method Ò and received her certificate in Fascial Makeover: Prioritizing Your Periphery. She leads weekly classes in Mississauga at Yoga City and overseas her personal business One Vitality. She is always eager to find fresh and innovative ways to help herself and her clients grow in both their practices and life journeys. As a result of her love of life and continual learning Sinead is able to lead her clients with gentle ease and supportive guidance helping them cultivate their own sense of self awareness, body movement and curiosity. She has also been known to rock a mean HIIT class!